Ladies, Do it Simple, Do it Regularly, and you Will be Physically Fit
As a woman just try to look at the things which you do from morning to dusk, and you will realize that they rarely give your body enough exercise. Evaluate your normal schedule from the time you wake up, get ready the breakfast ready for your family which might even be very small and then engage other light duties such as office work. As such,you have to get out of the comfort zone and get your body into some physical activity. Have a quick scan of the activities which you normally do in a single day and see if they are enough to work out your body. As a lady who is health conscious, it paramount you have basics of the workouts which you always do to give your body enough exercises. It feels good when you are flexible, you feel younger and ever energetic. For you to reclaim your health, you have to keep fit first. This piece has been written to highlight some of the ladies workouts obviously after evaluating various trials and errors. The purpose of this writing is to give you workouts which are safe, simple and every efficient in such a way that they will make you very confident even as you prepare to attend your next executive meeting or cocktail party.
No complexities at all, very light indeed, start with the single-leg deadlift. This will lift and tone the glutes as well as activate your entire core. This greatly helps in preventing your back pain. A very straightforward thing to do; have your pair of dumbbells, then stand your foot, raise your foot behind you and finally have your knees bent until the left leg is parallel to the floor. Then, just bend forward at your hips, and lower your body as low as you can. For just few seconds, pause as you push back to your original position. Rise as you give a try to using your glutes so that you can push front your hips, contrary to pushing them from your back. Remember to keep your chest up and core engaged in your entire movements.
The other move is the side plank; a very useful move which has yielded sound results within. This is very efficient when it comes to shriveling your waist as well as stretching it. It works out the deep abdominal muscles that majority of the abs workouts don’t reach. A very light thing to do, lie to the left keeping your knee straight, prop your upper body forming an 180 degrees with your shoulders and ankles. Ensure that you have done several repeats.
Take note that it is very important to maintain consistency when doing your workouts like this is what yields results. You have to form a habit of doing few workouts daily. The more times you do them, them better for your health.
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